Volts & Amps is a thorough total body, smart workout that engages all of your key muscle groups, while reducing fat and minimizing joint and bone strain.
We guarantee that you will improve your strength and endurance, correct muscle imbalances, and enhance your sport performance. We do this through electromyostimulation, a whole-body training method that combines the electric activation of muscle fibers with simple and targeted body weight exercises.
Electromyostimulation is a whole-body training method that combines the electric activation of muscle fibers with simple and targeted bodyweight exercises. Using medically certified equipment, it is carried out under the guidance and instruction of a trained supervisor with a clearly defined focus on prevention and therapy.
Electromyostimulation training (EMS-Training) combines passive muscle stimulation through electric impulses with an active element of straightforward bodyweight exercises. This targeted approach can be easily tailored to meet individual goals, creating a compelling and highly effective training program. It is especially attractive for middle aged and senior individuals who are looking to prioritise their health, strengthen their bodies and stay active in day-to-day life – even far into their golden years.
Due to the absence of additional weights, an EMS session is wonderfully easy on the joints. Especially compared to the required intensities that are needed to strengthen muscles with conventional lifting exercises.
Housed in an Oasis of Wellness, our team of fitness experts will make you fitter faster against the backdrop of 70,000 acres of park land at Valley Rock Inn, Hudson Valley’s pre-eminent club, which includes private guest houses, two five-star restaurants on property, an organic market and access to the East Coast’s best hiking, biking and running trails. Volts & Amps clients can work out at our Valley Rock Inn location, or simply request in-home training through our concierge service.
We are Volts & Amps. Our mission is simple: to empower you to achieve your fitness goals and live your best life. We believe that fitness is not a destination, but a journey. It requires energy, motivation and stick-to-itiveness. That’s why we’ve created a culture and a wellness experience that values community, innovation, and fun. We are committed to helping you reach your full potential. Join us today and become part of our community of athletes!
Chris John has been in the fitness and sports industry for more than 25 years. Once dubbed by Men’s Fitness Magazine as “America’s Fittest Man,” Chris has been featured in international media outlets for his knowledge of fitness, including Men’s Health and ESPN. He turned his love for sport as a former Division-I, two-sport athlete, into a fitness empire, overseeing the wellness regimens of a variety of clients, including elite athletes and corporate CEOs. Known within fashion and entertainment circles for his fitness, Chris often was cast as a fitness expert in U.S. television programs, including playing the trainer “Thor” in HBO’s Sex & The City.
In addition to overseeing the fitness and sports agencies he has founded and co-founded, Chris enjoyed a 20-year career as a fashion model, leading campaigns for brands, including Versace, Gatorade, Giorgio Armani, Hugo Boss and Estee Lauder Pleasures for Men, among others.
Chris is an internationally certified EMS expert trainer and is a nationally-certified fitness instructor.
Dr. Boleslav Kosharskyy is one of the top pain management doctors in New York. He’s board-certified in Anesthesiology, Interventional Pain Medicine, and Palliative Care. He is an Associate Professor of Anesthesiology and Rehabilitation Medicine at Albert Einstein Medical College. He’s also the Associate Medical Director of Pain Medicine and Director of Anesthesia for the Joint Replacement Center at Montefiore Medical Center and Albert Einstein Medical College.
As a leading NYC Pain management doctor, Kosharskyy specializes in interventional, minimally invasive treatments and relishes working within the multidisciplinary approach employed at Pain Management NYC. Since 2003, he’s helped people out of pain, whether they had physical or neuropathic conditions.